WARM UP
12 mins
Turkish getup work w/KB
FOCUS/STRENGTH
3 X 5 Good Mornings
3 X 8 Glute Ham Raises
then,
1 X Banded DL @ 60% every 15secs X 20
WORK
4rds
12 X pullups
12 X PP 95/65
12 X FS 95/65
24 X DU
rest 3mins
2mins max rep GTO 95/65
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