WARM UP
7min AMRAP
1 X Turkish Getup (R) 35/25#
(while up)
5 X KB Snatch (R)
1 X Turkish Getup (L)
5 X KB Snatch (L)
FOCUS/STRENGTH
RDL
3 X 7
2 X BANDED DL X 10
WORK
4min AMRAP
15 X Wall Ball 20/12
20 X DU
-2mins rest
4min AMRAP
5 X strict pullups
5 X clapping pushups
5 X jumping squats
-2mins rest
15-10-5
PC 135/95#
ring dips
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