Saturday, March 16, 2013

FOCUS/STRENGTH

20mins wok on a movement

WORK

3rds

1 X SC
3 X MU
2 X SC
4 X HSPU
3 X SC
6 X Reneged Man Makers 30/20#
2 X SC
8 X Box Jumps 30/24"
1 X SC
12 X ATB

185/95#

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