TEAM WARM UP
WORK
"PAPER SHOP II"
10 X KB Swings 2 35/25#kb
10 X DL 115/75
10 X burpees
10 X HPC 115/75
10 X Box Jumps 24/20"
10 X FS115/75
10 X C2B pullups
10 X PP115/75
10 X Ring pushups
10 X BS 115/75
rest then,
15-10-5
Wall ball burpees 20#
SDLHP 95/65#
KB Swings 70/44#
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