Thursday, March 14, 2013

FOCUS/STRENGTH

BS
1 X 8
1 X 5
2 X 3
3 X 1

HPC
5 X 5

WORK

45secs work/15secs rest

3rds
Row
Sledge hammer
Bear crawl
Ball slam 30#
Sled pull 205#
Plate pinch 45/25 X 2
OH lunges 45/25
Raised plank holds

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