Tuesday, March 19, 2013

FOCUS/STRENGTH

4 X 5 Hang Power Snatch
3 X 5 Snatch Press + OHS
3 X 3 Heaving Snatch Balance
5 X 1 Snatch

WORK

     13.2

10min AMRAP

  5 X PP 115/75#
10 X DL 115/75#
15 X Box Jumps 24/20"

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