Pause Squats and Squat Technique
Front Squat (Heavy)
Work - Jonestown Sprint
A speed test from part of the original inspiration.
20-10
Push Press @ 75#
Push Press @ 75#
Burpee/Pullup
Done as:
20 Push Press, 20 Burpee/Pullup, then
10 Push Press, 10 Burpee/Pullup
As fast as you can.
No comments:
Post a Comment