Focus / Strength
Alternating EOMOM
Back Squat @ 50, 60, 70, 80, 90, 90% 1RM
REPS - 8, 6, 4, 2, 2, 1
Dips (Strict) x 5
Workout
3 Rounds For Time
5 Wall Ball @ 30#
6 Burpee Box Jumps
7 OHS @ 95#
8 OH Plate Lunges w/45# plate (arms locked overhead)
--REST--
Tabats ABMAT situps
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