050212

Warmup / Focus

HSPU and Muscle-ups

Work
10 Double Unders
1 GTOH @ 75
15 DU
1 GTOH @ 95
20 DU
1 GTOH @ 115
25 DU
1 GTOH @ 135
30 DU
1 GTOH @ 155
35 DU
1 GTOH @ 175

After reaching 175 or failure, start over at 10 double unders and do 2 GTOH at each weight.  Next round or failure do 3 GTOH, ect. 

Do the workout on a 3/1 work ratio for 19 total minutes

Then, sprint work 200's and 40's