041312

e5mom x 4

farmer carry x 200m
squat jumps x 10
lunges ( 4 ea)x 8
burpees x 6
pull ups x 4
run 60m (30 out, 30 back) x 2

Men -
20lb weighted vest
53/70lb uneven carry

Women -
no vest
2 x 35lb even farmer carry