041112

Warmup (EoMOM)
Back Squat ~50% 1RM (Reps 8,8,6,6,4,4)
Burpees (in same minute as BS) - 6+1 every round

Work
10 x Tire Flip and jumps, then
3 Rounds
24 KB Swing
24 Box Jump
-Rest 2 min-
12 HPC
12 OH Plate Lunges
-Rest 1 min-