Tuesday, March 13, 2012

031312

AMRAP 30

DOT Drill (5x6)
50 Situps (Crossover)
40 Floor Wipers
30 Second Plank Hold (Feet on D-Ball)
20 Oblique Ups
10 Hip/Leg Lifts (Hold 3 sec at top, 3 sec at bottom)

Rest as needed

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