135# Thrusters x 10
Pullups x 20
800m Run
70# KB Swings x 20
70# KB Goblet Squats x 10
200m Farmer Carry - 53/70
135# Squat Cleans x 15
Ring Dips x 15
800m Run
53# Swings x 20
53# Goblet Squat x 10
200m Farmer Carry
Use ~65% Thruster Max for barbell weight
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