031412

FOCUS
EOMOM10
Front Squat
10,3,3,3,3
ATB x 5

WORK
AMRAP 6 min
8 x Deadlift @ ~50% 1RM
8 x Burpees over bar

---3 min rest---

AMRAP 6 min
10 x HPC @ 95
10 x Box Jumps @ 24/20

---3 min rest---

AMRAP 6 min
8 x Front Squat @ 95
10 x Pushups

--REST--

Sprinting