Monday, July 12, 2010

Driven

GTOH (Start with 95/45 and progressively work up)
10, 8, 6, 4, 2

Then,
8 RFT
8 Thrusters @ 135
200m Run

1 comment:

  1. Anonymous12.7.10

    Cabana

    OHS pratice

    mod. 95# 15:08

    ReplyDelete

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