Wednesday, July 21, 2010

Birthday WOD


"Cabana"

30 HSPU
30 Double Unders
30 Ball slams 20/12
30 Double Unders
30 Goblet Squat 53/35
30 Double Unders
30 Pullups
30 Double Unders
30 Striders
30 Double Unders
30 KB Swings 53/35
30 Double Unders
30 Weighted Situps 53/35 KB held to chest
30 Double Unders

**PENALTY** 1 Squat Clean @ 155 every time you break the double unders

3 comments:

  1. Anonymous21.7.10

    I'm with that guy ^^^^^^^

    mod HSPU
    2 penaltys

    good workout

    cabana

    ReplyDelete
  2. Anonymous21.7.10

    7 penalty's
    Mod(AB mat) hspu after 15
    Nice wod trickle
    W

    ReplyDelete
  3. trickle24.7.10

    Trickle, 205, MOD HSPU (used Abmat 10,5,5,2,2,2,4) and 20 # D-ball for situps.
    32:14, 6 Penalties.

    ReplyDelete

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