CabanaAM 3-3.5 mile run 10-1 pullups,pushups,kte,boxjumpsPM Amrap 12oz. Curls
happy bday cabana, hope you have a good oneawesome picture of you flipping that heavy freakin' tirehave fun with your pm workout but don't go "all out", you're gonna want something left for what trickle has planned for you tomorrow-clint
Cabana
ReplyDeleteAM 3-3.5 mile run
10-1 pullups,pushups,kte,boxjumps
PM
Amrap
12oz. Curls
happy bday cabana, hope you have a good one
ReplyDeleteawesome picture of you flipping that heavy freakin' tire
have fun with your pm workout but don't go "all out", you're gonna want something left for what trickle has planned for you tomorrow
-clint