THE SHOPstacle course 7.17.10 from insular gym on Vimeo.
Congratulations to Megan and Benny. Outstanding job to both of you.
The events on Saturday turned out great. Thanks to all the competitors and volunteers for all their help. Without you and your hard work to keep things running smoothly The Shop Games could not have been a success.
Mike and Travis: Thanks a bunch for all the hard work you did during the final event. Travis, moving bag after bag after completing the course for himself. Mike, resetting everything outside was probably more work than the actual event. Great work on the other two workouts. You guys are awesome.
There were so many pictures and videos taken it will take a little time to get them organized. Thanks again to CFMK, Crossfit Topeka, and Insulargym.
Cool video Clint. I am looking forward to the Winter Games 2011
I would also like to give a shout out to Ricky and his team at Crossfit Omaha. They did not make it down for the fun because they were busy kicking ass for a 3rd place finish in the Affiliate Competition of the 2010 Crossfit Games.
Today's Workout:
You decide. I will be on the golf course.
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