Tuesday, July 27, 2010

Aerobic Endurance


Here is the workout of the day. Please post results to comments.

Or, run the trails.

1 comment:

  1. Anonymous27.7.10

    Cabana

    warm up PC 10,5,3,3,3
    #135,165,180,195,210
    2mins rest

    5 rds
    3xBS #225
    2xMU
    1 rope climb
    12:56

    2mins rest

    4rds
    20xDU
    20xabmat situp
    5:21

    ReplyDelete

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