5x5 Back Squat/HSPU
Alternate Squat and HSPU
Warm up to approx. 70% Back Squat 1RM
Example:
185 x 5, then 5 HSPU
205 x 5, then 5 HSPU
225 x 5, then 5 HSPU
___x 5, then 5 HSPU
___x 5, then 5 HSPU
Then,
21-15-9
Push Press 95/45
Burpees
Goblet Squat 53/35
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