Warmup
1 mile run
100 pullups
100 pushups
100 squats
1 mile run
Work
3 RFT (w/ 20 # weighted vest)
30 Thrusters @ 135
30 Burpees
30 Ring Dips
1000m Row
30 Wall Ball Shots @ 20
30 Chest-to-bar Pullups
30 Box Jumps @ 30"
800m Run
While you do this, I will be resting and recovering.
No comments:
Post a Comment