Warmup
PVC Stretching
Burgener Drill x 3
BB Complex x 2
Run 400m
Work
1-10 Ground to Overhead @ 155 (=55 G2O total)
1 Round of Cindy (=10 Rounds of Cindy total)
Perform the work as follows:
1 GTO @155
5 Pullups, 10 Pushups, 15 Squats, then
2 GTO @ 155
5 Pullups, 10 Pushups, 15 Squats, then
....
10 GTO @ 155
5 Pullups, 10 Pushups, 15 Squats
Watch here to see the originators kill the WOD.
Post time to comments.
Trail run 29:20
ReplyDeleteTrail run 29:20
doctor screwed up and released me to run. Man was I ready. Whole body hurt don't know if it was the 12 days off or the hole where my gall bladder once was. Either way I'm back and loving it. Will be doing body weight this weekend and next week
love
worlock
Trickle, 200, rx'd
ReplyDeletefoolish, egotistical, without regard for self-preservation
27:42
ReplyDeletecabana
ReplyDeleteas rxd 22:53
that was fun
worlock it was your gall bladder i thought you got your tubes tied
D*
ReplyDeleteRun 1600meters
rest 3min
Run 1200meters
rest 3min
Run 800meters
rest 3min
Run 400meters
Total time including rest: 25:21
nice work D*
ReplyDeletesaw that on the main site and thougt it looked good. i'm ready to start hitting the track as well. i like how you kept the rest consistent