Tuesday, March 30, 2010
Dirty Annie
10•8•6•4•2
Squat Cleans (95, 115, 135, 155, 175)
50•40•30•20•10
Double Unders
ABMAT Situps
Do 10 Cleans, 50 Double Unders, 50 Situps, then
8 Cleans, 40 Double Unders, 50 Situps, ect
Meet @ 4:00p
Run Cedar Crest Trail. 3.5 mile.
1 comment:
Trickle
30.3.10
Trickle, 200, trail run, 32:30. Not fast
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Trickle, 200, trail run, 32:30. Not fast
ReplyDelete