Tuesday, March 30, 2010

Dirty Annie

10•8•6•4•2
Squat Cleans (95, 115, 135, 155, 175)
50•40•30•20•10
Double Unders
ABMAT Situps

Do 10 Cleans, 50 Double Unders, 50 Situps, then
8 Cleans, 40 Double Unders, 50 Situps, ect

Meet @ 4:00p
Run Cedar Crest Trail. 3.5 mile.

1 comment:

  1. Trickle30.3.10

    Trickle, 200, trail run, 32:30. Not fast

    ReplyDelete

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