Trickle, 200, rx'd. Gogle showed up, so there were 3 of us pounding this one out. The workout was as hard as the individual made it. Cool to get back some use of old tools. The tire flip was brutal, especially after the rope climbs and squats. The log was nerve racking, covered in splinters, once in place it was just a matter of going up and down. Probably not heavy enough for squats. Next time we will do lunges or overhead carry. Rope climbs were all but impossible after the first round. Double unders allowed for a little break, but if continued for the whole minute, the 400m sprint was turned into a 400m jog while I was gasping for air. Definately planning in more of these, modifying the rest/transition time and increasing the weight and/or intensity.
Trickle, 200, rx'd. Gogle showed up, so there were 3 of us pounding this one out. The workout was as hard as the individual made it. Cool to get back some use of old tools. The tire flip was brutal, especially after the rope climbs and squats. The log was nerve racking, covered in splinters, once in place it was just a matter of going up and down. Probably not heavy enough for squats. Next time we will do lunges or overhead carry. Rope climbs were all but impossible after the first round. Double unders allowed for a little break, but if continued for the whole minute, the 400m sprint was turned into a 400m jog while I was gasping for air. Definately planning in more of these, modifying the rest/transition time and increasing the weight and/or intensity.
ReplyDeleteBrutal rope burns
ReplyDeleteCabana
ReplyDeleteas rx'd that was fun diffently need to break it up
trickle it's gockel not gogle
good to see MJG out there again hope u can make it more
Got it. Thanks.
ReplyDelete-trickle
it was fun guys, thanks for having me. i do hope to start dropping in from time to time and maybe you guys can make it to a few caveman workouts.
ReplyDelete