Warmup
Burgener x 10, then
3 Rounds of
Burgener x 10, then
3 Rounds of
4 C2B Pullups
6-way Barbell Complex @ 65
8 Clapping Pushups
8 Clapping Pushups
20 DU
Focus
Pushpress
65 x 10,
3 x 3 x 3 x 3
Work
15-10 of:
Burpee Pullups
Pushpress @ 65lbs
15-10 of:
Burpee Pullups
Pushpress @ 65lbs
Extra
Cabana
ReplyDeletejonestown sprint
2:21 (PR)
then
10mins rest
then
5rft
weighted ring pushups X 5
weighted pullups X 5
3mins rest
4rft
FS #95 X 10
PP #95 X 10
3mins rest
3rft
rope slam X 25
situps X 25
3:36,8:14,4:19
HOLY SHIT
Trickle, 208, rx'd
ReplyDeletepushpress 95,115,135,155, 2:56(pr)
finished with muscle up practice and rope climb
Felt winded during warmup but as I kept going I began feeling better and better. In hindsight, I should have stopped doing pushpress during the warmup because on #19 of the workout my left arm and shoulder gave out. Overall, I feel good about the pr, but I am dissapointed in not finishing smoothly. I will check the video to see if form was all there.