Saturday, March 6, 2010

Becca

Complete 1 round for time

10 Deadlift @ 225
200m run
10 Ball Slams @ 25
200m run
10 Front Squat @ 135
200m run
10 C2B Pullups
200m run
10 Overhead Squats @ 115lbs
200m run
10 Box Jump @ 30”
200m run
10 KB Swings @ 70
200m run
10 OH Lunges @ 45 (10 each leg)
200m run
10 Weighted Sit-ups @ 45
200m run
10 Burpees (CFJax Style; hands off the ground at the bottom)
200m run

3 comments:

  1. Anonymous6.3.10

    Cabana

    as rx'd 17:11

    I hope that has nothing to do w/your becca trickle
    good workout

    nice job 5150

    ReplyDelete
  2. Anonymous6.3.10

    Trickle, 208, rx'd, 21:50
    the weights and movements fluctuated as much as beccas mood and temper and the runs felt like I was trying to escape while being suffocated much like my real life. Depleted the ink out of the marker writing this or on the whiteboard reminded me of all my resources being depleted. Everything unbroken except the lunges, 10 and 10? Just kidding baby.

    ReplyDelete
  3. Anonymous6.3.10

    Cabana

    WOW trickle somebody might be sleeping on the couch tonight.

    ReplyDelete

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