Tuesday, February 9, 2010

Sadie

Warmup
10 Wallball Shots
9 Ball Slams
8 Tuck Jumps
7 Knee Jumps
6 Box Jumps
5 Box Jump-Overs
4 C2B Pullups
3 ATB
2 HSPU
1 MU

Work
Row 2000m
50 DU
Row 1500m
50 KB Swings @ 53/35
Row 1000m
50 DU
Row 500m
50 KB C&J (25ea alternating)

2 comments:

  1. Anonymous9.2.10

    Trickle, 208, rx'd, 33:55
    After the first 2k and du, row pace was 2:15 average and last 10 du of second set took 2 mins to complete. Kb swings, 25,8,7,10. C&J in sets of 5 alternating.

    ReplyDelete
  2. Anonymous9.2.10

    trickle, 208, PM WOD
    "Barbara", rx'd, 38:20 total time
    all pullups unbroken, nothing else good about that workout.

    ReplyDelete

Subscribe to: Post Comments (Atom)