Wednesday, February 10, 2010

5/55 Deadlift


Warm-up
Burgener Drill x 3
Barbell Complex @ 45, 65, 95

Skills Dev
Deadlift
135 x 10
185 x 5
225 x 5
275 x 5

Work
10-1
Deadlift @ 245/135
Box Jump @ 30/24
KB Swings @ 70/35 (R)
Weighted Lunges @ 45/10
Ring Dips

2 comments:

  1. trickle10.2.10

    Trickle. 208, rx'd (sort of)
    Missed the set of 9 lunges and during the round of 5 I thought to myself, why are you doing 5 all over again. May have lost count. Approx 20 minute workout. Great way to work the posterior chain. Great job today bec.

    ReplyDelete
  2. Anonymous11.2.10

    5150
    dl@225 the rest as rx
    about 24 min

    ReplyDelete

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