Thursday, February 11, 2010

Active Rest


Clint and Cabana are heading to Florida for some epic training with the guys and girls of cfjax.

For the rest of us, actively rest or make up a workout if you missed one this week.
Here is some good information from stronglifts.com

1 comment:

  1. Clint11.2.10

    @ CF JAX...
    6-4-2
    155lb squat cleans
    muscle ups
    - 3 min rest -
    8-6-4
    135lb thrusters
    ring pullups
    - 3 min rest -
    12-9-6
    115lb SDHP
    ring dips

    rx was 185-155-135 but I scaled to the above.
    22:04
    - 6min rest
    = 14:04

    Turbo 13:?? As rx PRE REST!
    Russ 18:?? As rx PRE REST!

    Cabana at 165 squat cleans and about half the mu
    24:45-6min

    someone better be prayin for us cuz Turbo said tonight was just the warm-up

    ReplyDelete

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