Friday, February 19, 2010

Friday Free for All

Warm Up
Work on something you learned this week. Pay attention to the details and focus on executing the movements with as much precision as you can.

Work
Make up some work you missed or be creative and come up with something on your own that incorporates what we've been focusing on this week

Extra
Practice some more

1 comment:

  1. AM
    Jog 1 mile
    Muscle Up Practice
    Run 1 mile
    Muscle up attempt, Day 2: FAIL

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