Sunday, February 28, 2010

Embrace The Sun

Use the sun today as your fuel to get outside and run or do a workout that you have been wanting to do, but could not because of the snow and ice.  While it is a muddy mess and still slick, that will make your work that much more fun.

If you are interested, we are running with the trail nerds at 2:30.  Upper parking of the Governors Mansion.

3 comments:

  1. Anonymous28.2.10

    Cabana

    5rft

    25 rope slam
    10 #225 DL
    25 DU
    10 #155 BS
    25 situps

    28:04

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  2. Clint28.2.10

    sure wish i could make the run today. looks like a good time and decent weather. been missin' those trails this winter. get after it!

    cabana - that looks interesting. i like the loads and proportion of the two. how was it?

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  3. Anonymous28.2.10

    Cabana

    After Fran on Friday was looking for ways to improve my grip. Was thinking w/ the rope slam/DL/DU would work on that. Didn't have any problem with grip, but what I found out is that going from rope slams to dead lift I had trouble keeping that "big chest" and the straight back. Rope slams were taxing on the upper back between the shoulder blades.
    With back squats wanted to go w/185 but after warmup decided it would be better to go w/155.
    Feeling the rope slams now. Definitly need to work them in more. All in all left feeling good. Needed that feeling after the diaster I thought was a workout sat. Don't ask.

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