Cabana sitting (what a surprise) during Cindy
Burgener x 3
BB Complex x 2
Leg Blaster Light (10 Squat, 10 Lunges, 10 Striders, 10 Jumping Squats)
Work
Mini Cindy
(Girls, MOD pullups with jumping pullups or towel pullups)
--REST 3 min--
AMRAP 10
KB Swings (1 swing for every round of cindy completed) 53/35
9 High Box Jumps 30"/24"
6 Power Clean @ 175/75
3 HSPU/Bar Press (Girls use 65#, Guys sub is depth via bumper or Abmat)
--REST 5 min--
Max Ring Dips/Jumping Bar Dips in 1 min
Post Rounds, Rounds, Number to comments
at least i aint laying down like trickle
ReplyDeleteThis is going to be BRUTAL! Who pissed off Trickle?
ReplyDeleteClint, 11, 3+2 swings, 31
ReplyDeleteworlock, 11, 3, 25, MOD hspu to 25# rubber plate
trickle, 10, 2, 23 MOD hspu
bec, 9, 2, 15 dips MOD
joy, 8, 3 + 2 BJ, 15 dips MOD
note to self: don't skip warmup
That was a great one Trickle! Thanks for coming up with such a tortuous plan for the day. Mini Cindy depleted the resources and made part 2 twice as interesting as it would have been by itself. I think it's good to go into something like a heavy power clean while stressed and fatigued. Keep em coming!
ReplyDelete