Warmup drink your favorite 600 calorie energy drink, punch your fists into the opposite palm, and flex your chest and biceps a few times to get the blood flowing.
Work
Bench Press 5x3x2x1x1 (Or any variation to achieve 1RM)
Max Kipping Pullups
Front Squat 1RM
Extra
1500m Row (any damper setting)
Post 1RM on Bench and Max pullups
for me and my house....we shall go to YOGA!
ReplyDeleteTrickle, 211, bench 225, FS 205, 40# weighted pullups (kipping) 16
ReplyDeletegot back to 175lbs today. 5 more to go...
ReplyDeletetest results:
255 bench (pr match)
265 front squat (new pr by 20lbs)
39 kipping pullups (first time doing this)
next lift to test will be the back squat