The "1775" crew
Warm-up
Burgener x 3
Barbell Complex (-pushup, + OHS) x 2
Leg Blaster x 1
Work
Run 400m
21 Power Cleans @ 135
Run 400m
15 Front Squat @ 135
Run 400m
9 Push Press @ 135
Run 400m
Rest 5 min
21, 15, 9 of
Weighted Sit-ups @ 45
Clapping Pushups
Double Unders
Post total time minus 5 minutes to comments
Barbell Complex (-pushup, + OHS) x 2
Leg Blaster x 1
Work
Run 400m
21 Power Cleans @ 135
Run 400m
15 Front Squat @ 135
Run 400m
9 Push Press @ 135
Run 400m
Rest 5 min
21, 15, 9 of
Weighted Sit-ups @ 45
Clapping Pushups
Double Unders
Post total time minus 5 minutes to comments
Worlock, rx, 20:40
ReplyDeleteCabana, rx, 21:14
Trickle, 210, rx, 24:07
That would be Beastmaster disguised as Worlock.
ReplyDelete