The Burpee Pullup
Warm-up
1 barbell complex @ 45lbs
3 rounds of:
Pullups x 3
Pushups x 6
Wall Ball x 9 @ 20 / 12
Swings x 12 @ 35 / 20
Double Unders x 15
Work (Courtesy of Gym Jones)
"1775"
4 rounds for time of:
17 Burpee Pullups*
75 Squats
Extra
Team tire flip and ball slam combo
Take a look HERE for results and more info on the meaning of "1775"
Some previous times from The Shop HERE and HERE
Paper Street results from last time HERE
Post time to comments
Congratulations Cabana on the muscle-up and your time during tonights workout.
ReplyDelete--on a side note, I am glad that workout only comes around once a year (or twice for us?). That does nothing for me but destroy my back. I am sure this extra weight is not helping at all
trickle, 210, rx'd, 24:30 (be ready to go tomorrow at 9am)
Congrats on the MU Cabana!!!
ReplyDeletecabana - 18:01
clint - 18:32
beastmaster - 19:05
trickle - 24:30
kirk - ?
joy - 21:38 (mod jumping ring burpee pullups)
michelle - 22:13 (mod 50 squats and same as above)
Tabata:
ReplyDelete165lb deadlift
air squats
situps
was tougher than I thought it would be