The Shop: Topeka's Garage Gym: Active Rest / MU Video 120309

Thursday, December 3, 2009

Active Rest / MU Video 120309

Some video from Tuesday...

No scheduled work for today.
Make up a workout you missed, work on your weaknesses, or rest if needed.

Post any activity to comments

2 comments:

Patrick3.12.09
Preparing for tomorrow.

1 mil jog 6:59
1.5 mile walk and dynamic streching
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Bruce3.12.09
Nice MUs guys!
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Current News

**Update on class times**

NEW RATES - Effective April 1, 2013 - New Clients Only
Monthly dues will be $120 or $300 if paid in 3 month increments by the first of the month (January, April, July, October). All current rates remain the same at this time. Military rates stay at $75.00/month with ID.

CALL AHEAD IF YOU ARE NEW. UNANNOUNCED DROP-INS ARE NOT ACCEPTED. 785-925-3791 or 785-220-2982

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