FocusWarm-up
Burgener x 2
Active Stretching
3 rounds steady of the following:
Uneven Farmer Carry 65/75 x 2 (back and forth)
Rope Climb x 2
Sled Pull x 2 (back and forth)
Curtis P 95 x 2
Work
4 RFT
10 KB Swings @ 53
10 Thrusters @ 95
10 Ankle to Bar
10 Box Jumps @ 24"
Burgener x 2
Active Stretching
3 rounds steady of the following:
Uneven Farmer Carry 65/75 x 2 (back and forth)
Rope Climb x 2
Sled Pull x 2 (back and forth)
Curtis P 95 x 2
Work
4 RFT
10 KB Swings @ 53
10 Thrusters @ 95
10 Ankle to Bar
10 Box Jumps @ 24"
Extra
RCJGKU
AM workout,
ReplyDeletepower clean
95 x 10
115 x 8
135 x 6
155 x 4
175 x 2
185 x 1
195 x 1
205 x 1
215 x 1
run/jog 1 mile incline 2.5, 8:32
I was doing the power clean for practice and form more than a max effort. I really just started doing them and adding weight. After doing 205 I added the weight up and added 10 lb's. 215 felt like 415. Even lifting it from the ground was rough. Sometimes the mind works for you, sometimes against you. Looking forward to PM workout. I work while you sleep.
ReplyDeleteNice work Trickle. Is that a new PR on the power clean?
ReplyDeletePM workout
ReplyDeletetrickle, 208, rx, 12:48
beastmaster, 9:55
cabana, 10:51
worlock, 10:30
80 team tire flip/jumps 4 x 5 ea
The hot dog and nachos as the game apparantly did not provide as much food energy as I needed. I was drained going into this one.
ReplyDelete