Warm-upBurgener x 3
10 Dead Hang Pull-ups
10 Ring Push-ups
10 Weighted Sit-ups
10 Bar Squats
Work
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Extra
Annie
208, rx, 309
ReplyDeleteno pullup bar access today so i did the following instead:
ReplyDelete- warm up:
4 x barbell complex - pushups + ohs + burpees
45, 65, 95, 115
- work:
squat cleans
3 x 165
5 x 185
all done as singles, really trying to get this movement down so i can add to the load. wish i would have done some reps at 115, 135, and 155 first. overall a good day though