Warm upPVC Drills
Burgener Warmup x 3
Barbell Complex x 2
Commando Pullups (5 ea side)
Skill Dev
HSPU
Work
1 Round for time
50 KBS @ 53/35
50 DL @ 95/45
40 KBS @ 53/35
40 HPC @ 95/45
30 KBS @ 53/35
30 FS @ 95/45
20 KBS @ 53/35
20 PP @ 95/45
10 KBS @ 53/35
10 OHS @ 95/45
Compliments of 5150, apparantly this is how longhorn cattlemen spend their free time.
Do American style KB swings
Post time to comments
5RM FS
ReplyDelete185,195,205,215,220X
5 X 5 weighted pullups #35
Thanks 5150, that was a good one.
ReplyDeleteJoy. rx. 21:22
Bec. rx. 27:53
Worlock. rx. 16:58
Beastmaster. rx. ??:??
Cabana. rx. 21:08
Clint. rx. 22:33
5150. rx. 26:50
Trickle. rx. ??:??
Nice work on the Front Squats this am Cabana!