Eat the Iron 122509

25 Deadlift
24 KB Swings (A)
23 Full Situps
22 Back Squat
21 Double Unders
20 Lunges
19 SDLHP
18 Clapping Pushups
17 Pullups
16 Hang Power Clean
15 Goblet Squats
14 Ankles-to-bar
13 Thrusters
12 Wall Ball Shots
11 Box Jumps @ 24”
10 Squat Clean
9 Burpee Pullups
8 KB Clean & Press (4ea)
7 Standing Press
6 Knee Jump Box Jump
5 HSPU
4 Curtis P’s
3 Rope Climbs
2 Muscle-ups
1 Barbell Complex

All KB movements are with 53#, all barbell movements are 95#, everything else is bodyweight.

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