The following list of movements will be incorporated into the 3 events during The Shop Winter Games:
KB Swing , Power Clean , Front Squat, Push Jerk, Muscle Up, Box Jumps, Double Unders, Wall Ball, Snatch, HSPU, Burpees, Situps, Ring Pushups, Burpee Box Jumps, SDHP, Pushups, Clapping Pushups, Pullups, Squat Jumps, OHS, Ring Dips, Overhead Plate Lunges, chest to bar pullups, and maybe others.
Next week the Strength Event will be unveiled.
Post thoughts or questions to comments
AM workout
ReplyDeleteAMRAP 10
15 standing press @ 95
12 alt kb swings @ 35
9 ring pullup
6 box jump @ 30"
--------rest 3 min
"mini Cindy"
--------rest 3 min
100 full/abmat situps
cabana, rx, 3 + 8 swings, 11 2/3, 5:00
trickle, rx, 2 3/4, 8 2/3, 3:50
"no gym, no weights, no excuses"
ReplyDelete20-2 (20,18,16...4,2) of:
jumping lunges
pushups
rest 3:00
20-2
full situps
squat jumps
rest 3:00
50 burpees
clint - 23:34
patrick - 25:31
total time, includes rest