Wednesday, December 23, 2009

Back Up 122309

Warm Up
PVC Stretching
PVC Burgener x 3
Barbell Complex x 2
2 Rounds
Back Extensions x 10
Situps x 10
Pushups x 10
Rope Climb

Work
21-15-9
Back Squats @ 185
Ring Pullups

Extra
"Annie"

"Crossfit fixes back pain"

1 comment:

  1. Anonymous23.12.09

    Cabana

    AMRAP 20 mins

    225# X 10 DL
    ring pushups X 10
    situps X 15
    rope climb

    7 full rds and 10 dead lift

    ReplyDelete

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