- MARK YOUR CALENDAR -
The Shop winter games will be held here in Topeka just 2 months from now. There will be approximately 5 events that will be spread out between the evening of Friday January 15th and throughout the day Saturday the 16th. More info regarding the structure and events will be posted over the next 6 weeks.
Row, run, or bike for at least 30 minutes but no longer than an hour.
Also, here's some info on how to get more out of your training:
SEVEN HABITS OF HIGHLY EFFECTIVE ATHLETES
Post mode, time, location, and distance to comments
205, c2 30 min, 414 cal, DL 225 x 40, ran out of time
ReplyDeleteBecca, 128, run 3.52 miles, 511 cal, 41 min
Cedar crest loop 36:34
ReplyDeleteitchy needed to cool down
3 rounds of:
ReplyDelete10 minute row #5 @ 2:13 pace (about 2,250m)
10 minutes airdyne @ 50 rpm pace
an hour of cardio?
Haven't done that in a while
"Crank" from yesterday:
ReplyDelete31:07
trickle I was cursing your name throughout the thrusters and the burpees at the end.
Good workout
Patrick- You're welcome. You can thank Bryce for todays pain.
ReplyDelete