(Click image to enlarge)
Warm-up
Burgener Warm Up
Double Unders x 10
Situps x 10 (Full/Abmat)
Work, thank Bruce @ PaperStreetGymnasium for this one
5 x Max Reps
Front Squat @ BW (scale accordingly, from the ground)
Ring Pushups
*rest as needed between movements
Extra
1 min all out on AirDyne
Post Total and miles to comments
Trickle, 205, MOD 185, 93
ReplyDeleterookie, 175, rx, 120
AirDyne, 45/100 of a mile. Toughest half mile I have ever gone, it felt like I was going uphill, into the wind, underwater.
ReplyDeleteclint. 175bw. rx. 149.
ReplyDeleteFront Squats:
13,10,10,8,8
Ring Pushups:
32,19,18,15,16
3:30 rest between movements
That was a good one. Thanks Bruce.
Cabana, 195bw, rx, 146
ReplyDeleteworlock, 202, Mod 185, 146
joy, 55-95, 140
mrs cabana, 55-95, 114
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mrs c, awesome job on the fs @ 95.
The energy in the shop tonight was really intense. Clint POS camera went dead, but I think I have a ton of cool pics anyway. Rest tomorrow and get ready for Friday.
Nice work everyone. Impressive all around.
ReplyDeleteWorlock / Cabana - How many ring pushups vs front squats?
Thanks to Bruce for that great workout.
ReplyDeleteWas alitte intimidated at first with BW front squats but once I got going felt pretty good just didnt want to blow my back out again. Overall very happy.
I think it was
front squat 6,5,5,3,5
pushups 29,27,27,22,17
I think that adds up
just didn't have enough juice in the end
Very impressed with mrs cabanas front squats tonight
Scott- love the pic you had up for today. you have been doing a wonderful job at running the show! I am out of commission until monday due to oral surgery! Have fun at Friday's workout and C u Monday!
ReplyDelete