I couldnt decide whether to row, run, or do nothing. Lungs hurt from yesterdays Fran. Spent my time on the rower already this week, and will be doing much more if the weather stays bad. Decided to do a leg/stamina workout to balance out the body. Good workout, happy with the results.
Warmup: 1000m row, 30 squats, 10 Back Ext
ReplyDeleteWork: 4RFT, 10 Deaslift @ 185,
400m run
205, 9:44
I couldnt decide whether to row, run, or do nothing. Lungs hurt from yesterdays Fran. Spent my time on the rower already this week, and will be doing much more if the weather stays bad. Decided to do a leg/stamina workout to balance out the body. Good workout, happy with the results.
that does look like a good time for that
ReplyDeleteIt can be done in under 8 by somebody at The Shop, but it was good for me today
ReplyDelete9+ mile trail trail run at perry
ReplyDeletecabana 1:30
worlock 1:26
Nice job today Neil
11 miles
ReplyDelete1 hr 39min