"HE WHO GAINS VICTORY OVER OTHER MEN IS STRONG; BUT HE WHO GAINS VICTORY OVER HIMSELF IS ALL POWERFUL"
- LAO-TZU, 6th Century
Take some time today and think about this quote.
What part(s) of yourself do you want to change?
Knowledge of self should be first and foremost in all that we do, yet we spend much of our time trying to understand the external forces on our life when the energy may be better spent focusing inward.
Post thoughts and any work to comments
Bec & trickle, 5k trail run, 39:02.
ReplyDelete12.1 miles
ReplyDelete2 hours 10 minutes
10:44 per mile or so
Is it supposed feel like your tendons and ligaments are ripping apart? Am I supposed to enjoy the feeling of my body falling apart? Should it be hard to walk, sit, stand up, or do anything other than nothing? Is this what running is like? If so, I may be out on this crap. Where's the C2 and why in the hell did I have to hurt my shoulder.