Nothing hurts worse than this. Just think, there's guys out there doing "Fran" in half the time as The Shop's PR. In order to close that gap it's up to one of you to improve on this effort...
and here's another video to show what's possible...
Warm Up-
10 each of:
Pushups / Squats / Pullups / Full Situps / Burpees / Thrusters
Work-
"Fran"
21-15-9
Thrusters @ 95lbs
Pullups
SOURCE
Post time to comments
4 RFT:
ReplyDelete10 Front Squats @ 95
400m run
9:31
Not sure on everyone's Fran times. Please post your time for future comparison.
Worlock 6:24, cabana 7:14, trickle 8:14, beastmaster, 5150, joy, rosebud post your times
ReplyDelete