Who would have ever thought one could become addicted to that?
It's Tuesday, time to get outside for your weekly dose of nature...calming, relaxing, meditative.
Yeah, Right.
If so, then maybe you should throw on a pack and add some weight.
Up the ante, challenge yourself.
Cedar Crest Trail Run
Post time to comments
main site: 23:36
ReplyDeleteprobably the hardest WOD i've ever done. was happy just to finish. too many beers, and not enough LD running. first time i've run a mile in years.
Here's the WOD Goob is referring to:
ReplyDeleteFor time:
Row 1000 meters
95 pound barbell Thruster, 21 reps
21 Pull-ups
Row 750 meters
95 pound barbell Thruster, 15 reps
15 Pull-ups
Row 500 meters
95 pound barbell Thruster, 9 reps
9 Pull-ups
If you do not have a rower, replace row efforts with a 1 mile run, 800 meter run and a 400 meter run.
SCARY
Trail run 1:07::23, lap 1 done in 32:02. Might be a pr on the single lap time although I was not going for one. Definately a pr for distance/time overall. Felt good, still had some in the tank.
ReplyDeleteGood job Trickle!
ReplyDeleteOnly one lap for me -
34 minutes