some how i was lucky enough to go through the whole video without a clear shot of my pullups; they must have been perect than. so no one can cry foul, lol. good video clint and have a good vaca
1st of two workouts today 5000m row 20:09 little slow today
I really liked that workout. I think we'll need to do it again in the near future. REALLY LONG video, but I wanted to show as much of everyone as possible.
Looks like a pretty good one I missed. CF Jax is the real deal. Those guys are tough as nails. Plus their workouts are really well designed and interesting.
some how i was lucky enough to go through the whole video without a clear shot of my pullups; they must have been perect than. so no one can cry foul, lol. good video clint and have a good vaca
ReplyDelete1st of two workouts today
5000m row 20:09 little slow today
I really liked that workout. I think we'll need to do it again in the near future. REALLY LONG video, but I wanted to show as much of everyone as possible.
ReplyDeleteWhat's the second workout gonna look like?
dont know thinking about a muddy trail run and 100 BP's. Any suggestions?
ReplyDeleteCF JAX weds. WOD
ReplyDelete135# thrusters X 9
60 jumping pullups
115# thrusters X 15
30 Kipping pullups
95# thrusters X 21
15 strict pullups
Cabana 25:45
Warlock 25:58
Beastmaster 27:02
Good workout to end the week
Gf jax times where anywhere from
11 to 17 mins those guys are animals
Looks like a pretty good one I missed. CF Jax is the real deal. Those guys are tough as nails. Plus their workouts are really well designed and interesting.
ReplyDeleteSee you guys in 10 days.
Over and out.