5 rounds, each done for time.
Rest precisely 4 minutes between rounds.
50 Jump Rope
10 Swings @ 35lbs
10 Air Squats
10 Ball Slams @ 25lb dball
10 Side to Side Jumps @ 14"
10 Pushups
50m Sprint
Time to gauge improvement. Last done on 10.2.08
Post your time for each round to comments.
We'll be doing this one another day. Had a change of plans and did "Grace" @ 95 instead.
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